Free Reclamation Therapy Mini Reset 

The Mini Reset Meditation is a guided journey designed to help you slow down, release tension, and return to presence. In just a few minutes, you’ll be guided to soften your breath, release distractions, and reclaim your power back into the here and now. This practice is a taste of Reclamation Therapy™ Nicole’s transformational method that combines Internal Family Systems, somatic release, and subconscious reprogramming. Think of it as a reset button for your nervous system and your spirit, giving you the spaciousness to meet life with more clarity, calm, and connection.